Homepage change from Dr. Green Life
drgreenlifeorganics.com
Oct 10, 2025Homepage
🚨Follow me @drgreenlifeorganics for all my medical formulations 🩺👩🏻⚕️ ❓ Did you know that zinc is vital for the function of both your innate and adaptive immune systems? 🛡️ 🦠 Zinc is often the first nutrient to become depleted when you're unwell, making it crucial to maintain adequate levels for a swift recovery and overall long-term health. 👆🏼🔗 Tap this post in my bio to learn about the best food sources of zinc and explore supplementation options, especially if you follow a vegetarian diet. ⚠️ Remember to consult with your healthcare provider before starting any new supplement regimen.
drgreenlifeorganics.com
Oct 10, 2025Instagram
Homepage change from Dr. Green Life
drgreenlifeorganics.com
Oct 9, 2025Homepage
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ✨ If you caught my post yesterday we talked about Vitamin A and how important it is for skin, vision, immune health, growth, and reproduction. ⚠️ However, vitamin A carries with it the risk of toxicity, therefore it is important to understand safe dose ranges. 🔎I have provided the Vitamin A Intake Guidelines adapted from the NIH’s Health Fact Sheet. Click the link in bio to read the full Vitamin A dosage article with info on: ✔️Why Zinc may be necessary with Vitamin A ✔️Dosing Vitamin A to children over 6 months of age ✔️Using Vitamin A to treat skin conditions in children ✔️Dosing Vitamin A alongside the MMR ♈️ ✔️Long-term Vitamin A supplementation for IBS or Celiac Disease ✔️Megadoses for adults who have acne ✔️Megadoses for adults with Viral conditions such as measles, ebola or CO♈️🆔-19 ✔️Long-term Vitamin A supplements on a vegan diet ☝🏼So much great info in today's Vitamin A article! 💥Save this for later or share it with a friend! 💥 🔗Click the link in the bio (and this post) to go right to the full article! #vitaminA #provitaminA #betacarotene #essentialnutrients #takeyourvitamins #vitamin #vitamindosage #zinc #zinxdeficiency #supplements #nutrients #veganvitamin #vitaminsupplement #familyhealthy #veganvitamins #adultacne
drgreenlifeorganics.com
Oct 9, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) �� 💌 I’ve received so many messages about needing viral support especially right now!! My #1 go to in my practice and in my home is Vitamin A!�� ✅ Vitamin A is important for immune health, bone & cartilage development, the health and maintenance of skin and mucous membranes, growth, reproduction, and development. �� ✅ Mega Vitamin A contains preformed Vitamin A as retinol palmitate (plus a small amount of beta-carotene). ��👩🏻⚕️🩺 Formulated with the whole family in mind.�� ✅ Free From: Gluten, Wheat, Milk/Casein/Derivatives, Eggs, Fish, Shellfish, Peanuts, Tree Nuts, and Soy. Contains NO Artificial Flavors, Colors, or Preservatives. �� 🔗☝🏼Tap this post in my bio to check out more details about this amazing viral support 🦠💪🏼
drgreenlifeorganics.com
Oct 8, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 🌟 Did you know that probiotics can help boost your child's immune system, improve digestion, support brain health and even the oral microbiome? 🍦My Infants and Kids probiotic formulation is a potent high CFU and hypo-allergenic blend of 10 carefully selected species to safely meet the needs of the developing neurological and immune systems in infants and children. 🥤In our home we love to add this to our kiddos smoothies, water, and even yogurt popsicles. 🔗 ☝🏼Tap this post in my bio to nurture your child's overall health and digestion with our gentle probiotic formula.
drgreenlifeorganics.com
Oct 7, 2025Instagram
🚨Follow me @drgreenlifeorganics for all my medical formulations 🩺👩🏻⚕️ 🔍 Confused about Vitamin A? You're not alone! With its role in measles treatment, viral illnesses, and concerns about toxicity, it's a hot topic for parents. Comment GUIDE down below ⬇️ and I'll send you everything you need to know about my Mega Vitamin A including: ✨Daily Dosing Strategies ✨Mega Dosing Protocols ✨Vitamin A Toxicity and More! 👩🏻⚕️⚠️ Remember to always talk with your healthcare provider prior to starting a new supplement regimen!
drgreenlifeorganics.com
Oct 3, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 😓Having your child feel unwell is stressful enough, so choosing the right herbal remedy shouldn’t add to your stress! Temperature Tamer and Nature Profen are two carefully crafted options that provide natural support for different needs. 🤒Temperature Tamer is ideal for providing cooling comfort during mild fevers, restlessness, and general achiness without interfering with the body’s natural fever response. 🌿While, Nature Profen offers support for occasional physical discomfort, such as teething, growing pains, headaches, or post-activity soreness. 👆🏼🔗Tap this post in bio for a more in-depth look at how these two herbals can support your little one through fevers and discomfort + learn how to safely combine them when needed!
drgreenlifeorganics.com
Oct 2, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) “Don’t babies and breast milk have low vitamin D for a reason?” Hi friends! Many parents wonder why their pediatrician recommends their breastfed baby to supplement with Vitamin D and many of them email me with the question above. 💪🏼☀️Our bodies are indeed wise! However, our modern lifestyle is lacking in key areas that impact vitamin D levels. Historically, humans spent far more time outdoors, where both mothers and babies could naturally synthesize adequate amounts of vitamin D from sunlight. 🏠Today, with more time spent indoors and reduced exposure to natural sunlight, babies are not receiving the same levels of vitamin D that our ancestors did. 💊This lifestyle shift means that supplementation is often necessary to ensure babies get the vitamin D they need for proper bone development and immune function. 🔗👉🏼 Tap this post in my bio to learn more about the recommended dosage and best practices for Vitamin D supplementation! 💌 Share with a friend below who may find this helpful!
drgreenlifeorganics.com
Sep 30, 2025Instagram
🚨Follow me over @drgreenlifeorganics for all my medical formulations 🩺👩🏻⚕️ 🦠 When COVID hit, researchers across the globe asked the same question: "How do we best support the immune system?" ❓ 👩🏻⚕️ The FLCCC pulled together over 1,000 studies and developed a powerful protocol—and I thought, why not make this accessible for kids? That’s how my Essential Immune Support Powder was born. I took the most researched ingredients, tailored them by age and weight, and created a comprehensive blend for little ones and families alike. 🌿✨ A couple of my favorite essentials inside ⤵️ ⭐️ Quercetin — a flavonoid found in fruits, veggies, and tea that helps maintain healthy inflammatory balance. ⭐️ Glutathione — the body’s “master antioxidant,” supporting immune defense and protecting cell integrity. ⚡️Daily immune support you can feel good about—for the whole family. 👆🏼🔗 Tap the link in my bio to learn more, and 💌 tag a friend who could use a little extra immune support this season. 💪🏼
drgreenlifeorganics.com
Sep 27, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 🛡️ Every parent deserves a trusty sidekick for those unexpected sick days. It’s never easy seeing our littles feel unwell—and even harder when mama’s down too. 😓 That’s why I always keep gentle herbal support close at hand. 🌿🤒 When fevers or discomfort strike, my first reach is for my Temperature Tamer Blends—packed with time-honored herbs like Lemon Balm, Elderflower, and Chamomile to soothe, relax, and give the immune system extra love. 🤰🏻 And because moms need care too, I created Mother’s Temperature Tamer with pregnancy and breastfeeding in mind. ❤️ 🌟 Tap this post in my bio to stock your family’s medicine cabinet with this cooling, organic option—so you’re ready when sick days surprise you. 🚀 Know another mama who could use a natural ally to support herself or her little one through fevers? Share this with her today 💌
drgreenlifeorganics.com
Sep 26, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 😓 Did you know headaches are one of the most common health concerns worldwide — affecting up to 75% of adults every year? 💊 Sure, over-the-counter meds can bring quick relief… but frequent use isn’t always the best option, and side effects can add up. The good news? Natural remedies often work wonders for occasional headaches. 🌿 The first step is knowing what kind of headache you’re dealing with: *️⃣ Tension: feels like a tight band around your head *️⃣ Migraine: throbbing pain, often with light/sound sensitivity or nausea *️⃣ Sinus: pressure around the eyes and cheeks Once you know the type, you can choose the right support. My favorite go-to’s include: 🧊 Cold compress 🥵 Heat therapy 🙆🏽♀️ Stretching 🥤 Hydration ☕️ Smart use of caffeine 🛌 Rest 🌿 Herbal support ✨ Curious which remedies work best for your headaches? 👆🏼🔗 Tap the link in my bio to explore the full guide — including natural strategies, my favorite herbal supports, and when it’s time to see your doctor. 💌 Don’t forget to save this post for the next time a headache hits — and share with a friend who could use some relief!
drgreenlifeorganics.com
Sep 25, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) Mamas, I recently saw a quote that said, “People say all the time, ‘I would die for my child.’ Okay, but would you live for them? ... They don’t need you to die for them. They need you to live.” This personally hit me hard and made me think about what I can do to slow down and live better! 🪫 I know I'm not the only one feeling exhausted and running on empty. So today, I want to focus on how we can nourish our bodies with the right foods to fuel our workouts and maintain lasting energy.⚡️ 🏃🏻♀️ While regular exercise is crucial for our well-being, pairing it with a balanced diet is just as important, especially when incorporating fitness into our routines. A balanced diet should include: 🍠 Nutritious Carbohydrates 🧀 Healthy Fats 🥩 Lean Proteins These macronutrients are essential for building muscle and providing the energy we need to thrive. I understand it can be challenging to juggle workouts and prepare nutritious meals, but I'm here to support you, mama! For some of my favorite simple, nutrient-dense meals that keep me energized, as well as my go-to natural pre-workout energy booster, tap the link in my bio. 👆🏼🔗 Let's fuel our bodies and live our best lives together! 🚀❤️
drgreenlifeorganics.com
Sep 23, 2025Instagram
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 😓 Scratchy throats can feel annoying and uncomfortable! 🌱When it comes to soothing throat discomfort I like to turn to plants and herbs like aloe vera, echinancea, and spilanthes, to name a few. 👩🏻⚕️My Throat Soothe Spray™️ is the perfect blend of soothing comfort with propolis! 🐝 🌿This blend not only soothes occasional throat irritation and discomfort but contains herbs that also soothe and support the respiratory tract and immune system health! 🤩 👆🏼🔗Tap this post in my bio for an in-depth look at my Throat Soothe Spray! 🚀 Share with a friend!
drgreenlifeorganics.com
Sep 19, 2025Instagram
Homepage change from Dr. Green Life
drgreenlifeorganics.com
Sep 17, 2025Homepage
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 🚨You woke up this morning to a house full of sore, tickly throats! 🚨 👩⚕️What is the first thing you do? If you’re like me, Dr. Ashley Mayer, a practicing family physician and mother of two, you may find yourself heading toward your spice cabinet rather than the over-the-counter medicine aisle. ☕️ Luckily, your kitchen may very well already be stocked with some anti-inflammatory, throat soothing staples that are just waiting to be brewed into a tasty, immune boosting tea. ☕️ My tea recipe is rich in warming spices, with a flavor reminiscent of Masala Chai. It can be modified to make use of what you have on hand, to incorporate additional healing elixirs such as my GingerEase remedy and is tiny taste bud approved - especially with a spoonful of honey (*if babe is over 12 months old!). ⚠️ Please be aware that while star anise is a strong antiviral herb, it is not safe for children under 2 years old. 🧡 Click the blog link in my bio to get my recipe & read up on the healing properties of spices you likely already have in your kitchen cabinet. Bonus: your house is going to smell amazing!
drgreenlifeorganics.com
Sep 17, 2025Instagram
Homepage change from Dr. Green Life
drgreenlifeorganics.com
Sep 16, 2025Homepage
Hey Friends!!👩🏻⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) 🚀🙋🏻♀️ Who’s needing a boost? My Essential Immune Support is a comprehensive nutritional support for a healthy immune system. ⚡️ A couple of my favorite essentials in this formulation ⤵️ ⭐️Quercetin a flavonoid found naturally in fruits, veggies, and tea that promotes healthy inflammatory balance. ️⭐️Glutathione is a master antioxidant which plays a major role in the body’s immune response, along with maintaining cell integrity. 🔗👉🏼Tap this post in my bio to keep the whole family strong and thriving 💪🏼 💌 Tag a friend below that may be looking for a boost for the whole family this season!
drgreenlifeorganics.com
Sep 16, 2025Instagram
See more results in the Particl App